Hindu methods to relieve headache and fatigue.
PRANAYAMA ( conscious breath or regulating vital force)
In the physical world, the nose has two sides, a right side and a left side; generally, we use both sides to inhale and exhale… In spiritual reality, both sides are very different and therefore have different functions:
- The right represents the Sun and corresponds to the "heat".
- The left represents the Moon and corresponds to the "cold".
During a headache, try closing your right nostril and use your left to breathe.
Within about five minutes, the headache should go away.
If you feel tired do the opposite: Close the left nostril and breathe through the right.
In a few moments with this exercise your mind will feel relieved.
This natural, drug-free alternative therapy is something that has already been proven.
Why not to try it?